On a plate before you sits a large, moist, chocolate cupcake with thick dark brown frosting and sprinkles. Just smelling it nearly hypnotizes you. On the other side of the plate is a carrot and a celery stick. Which are you going to pick up and devour? - the cupcake, right?
However – do not despair. Healthy eating can be fun and delicious. Just ask Mark Hyman MD, author of “Ultrametabolism: The Simple Plan for Automatic Weight Loss,” or listen to “The End of Overeating” by David A. Kessler MD. Visit the Ambling Books website and find out what you can do to have a healthier body and maintian happy tastebuds.
Instead of a cupcake, you don’t have to eat a dry rice cake – unless you like those. Find a fun balance between deserts, and sporting a body you can be proud of!